As our name suggests, we provide yoga and massage therapies from tiny tots to grown adults and everything in between. Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help.
We offer nurturing yet fun and interactive yoga classes for both mother and baby (or dads or grandparents). Explore how to apply different yoga and massage techniques to help both parent and baby to develop in harmony.
Swedish Body Massage
Swedish massage’s main benefit is the overall relaxation that it provides. Increased Circulation. Pain Relief. Decreased Fatigue. Reduced Depression and Anxiety.
Indian Head Massage
Indian Head Massage is an Ayurvedic form of healing and relaxation involving massage of the back, arms, neck, head and face. Indian Head Massage can be carried out on a fully-clothed client, either sitting in a special chair or lying on a massage couch. It encourages deep relaxation and can help to relieve headaches, anxiety and insomnia..
Pregnancy massage can help to: reduce cramping; reduce the risk of varicose veins, high blood pressure and stretch marks; relieve sciatica and induce better sleep. A massage is ideal for helping you to feel calm, soothed and reconnected during these intense and special days.